Personal fitness quiz unit 1

Amount of work performed

• intensity

• volume

• frequency

• pounds

difficulty of the work performed

• volume

• intensity

• frequency

• exercise is hard

The key to a fit and healthy life is

• Doing really intense workouts everyday

• Finding the magic exercise that works all your muscles at the same time

• consistency

• stretching

Squats are a form of

• lower body pulling exercise

• accessory exercise

• hip hinge

• lower body push

to get a proper hip hinge, your hips should move:

• forward

• down

• backwards

• nowhere

A lunge is:

• hip dominant if the knee moves forward

• hip dominant if the shin stays vertical

• knee dominant if the shin stays vertical

• knee dominant because your knee touches the ground

upper body push and pull movements can be categorised in which two planes of motion?

• diagonal

  straight

• forward

  backward

• vertical

  horizontal

• up

  down

Name the 5 basic movement patterns that we talked about and explored in class

An example of an anti-rotation core exercise is the

• bird-dog

• cable chop

• leg raises

• plank

If I was doing a plank or push up, draw a stick man doing it with incorrect form