Aerobics Concepts

What is an AMRAP?

• Morning rap session

• As many reps as possible

• As many reps associated performance

• As many real anatomical position

What is cardiorespiratory endurance?

• The ability to move joints through full range of motion.

• The ability to perform exercise against a resistance.

• The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues during physical activity for a long period of time

• The ability to complete a sit up.

Increasing muscle strength and endurance helps:

• Improve metabolic rate.

• Keep bones dense and strong.

• Reduce risk of lower back pain.

• All of the above.

Running, swimming, biking, and using an elliptical machine will improve:

• Muscle Strength

• Flexibility

• Muscle Endurance

• Cardiorespiratory Endurance

 

The ability of a muscle to work against a resistance for an extended period of time:

• Muscle Strength

• Flexibility

• Muscle Endurance

• Body fat percentage

The ability to move your joints through a full range of motion:

• Flexibility

• Muscle Strength

• Muscle Endurance

• Body fat percentage

 

Increasing muscular strength helps:

• Increase lean tissue

• Improve fitness levels

• Decrease body fat

• All of the above

 

True or false: Individuals with good flexibility are less likely to be injured.

• True

• False

Which of the following terms refer to a group of consecutive reps for any exercise?

• Set

• Rep

• Stability

• Range of motion

Which of the following terms refer to one single completion of an activity or exercise?

• Set

• Rep

• Stability

• Range of motion