Food Selection Models

What are the main food selection models

• Health Star Rating

• Australian Guide To Healthy Eating

• Healthy Eating Building

• Healthy Eating Pyramid

What is the main purpose of the food selection models

• Encourage us to eat more fats/salts/sugars

• Guide us to making correct food choices

• Encourage us to eat McDonalds

• Guide us to being more physically active

Who created the Australian Guide to Healthy Eating and Health Star Rating

• Sports Community

• The Victorian Government

• Gordon Ramsay

• The Australian, State and Territory government

Which of the following are nutrients?

• Carbohydrates and Fruit

• Carbohydrates and Protein

• Protein and Legumes

• Red meat and Carbohydrates

The Healthy Food Pyramid recommends eating which food group the most?

• Breads and Grains

• Vegetables and Fruit

• Fats and Oils

• Dairy

White bread is a healthy source of carbohydrates

• True

• False

How many dietary guidelines are there?

• 3

• 7

• 2

• 5

A serving from the lean meat, fish, eggs, nuts food groups are

• 2 small eggs

• 65-100g cooked meat or chicken

• 1/3 cup peanuts or almonds

• 80-100g fish fillet

A serving from the breads and cereals food group is?

• 2 cups of pasta

• 2 slices of bread

• 1 cup cooked rice

• A bowl of corn flakes

A serving from the dairy food group is?

• 2 slices of cheese

• 300g Yogurt

• 1 cup of milk

• 1 egg