Fitness and Nutrition Test

The three classes of nutrients that supply our body with energy are

• Glucose, Sucrose, Lactose
• Fat, proteins, carbohydrates
• Vitamins, minerals, fiber
• Protein, water, carbohydrates

________________ are foods that consist of meats, fish, eggs, beans, nuts and others that provide important nutrients like iron and zinc.

• proteins

• grains

• dairy products

• beverages

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Water is extremely important to your health because it

• makes us sweat
• gives us energy
• is vital in all of the bodies major functions
• is helps make our blood thicker so it can carry more oxygen

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

What are the two types of Carbohydrates?

• Apples and Oranges

• Simple and Complex

• Staples and Organized

• Sugar and Spice

What is the Nutrient used to Build and Repair cells?

• Adrenaline

• Cellular

• Nano Machines

• Proteins

What are the two types of FATS?

• Saturated and Unsaturated

• Obese and Non-Fats

• Good and Bad

What part of your body will be most benefited from exercise?

• Your bones

• Your muscles

• Your heart

• All of these