Health-Related Fitness Components

How many health-related fitness components are there?

• 5

• 10

• 7

• 2

Which health-related fitness component focuses on the heart and lungs providing oxygen to muscles over a period of time?

• Muscular Strength

• Body Composition

• Agility

• Cardiorespiratory Endurance

The ability of your joints to move freely is ___________.

Draw 1 cardiorespiratory exercise.

Describe Body Composition.

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The ability of a muscle or group of muscles to exert force repeatedly for a period of time.

• Muscular Strength

• Muscular Endurance

• Muscular Flexibility

• Muscular Composition

The ability of a muscle to exert the maximal force for a short period of time is called.....

• Muscular Strength

• Muscular Endurance

• Muscular Flexibility

• Muscular Composition