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Health-Related Fitness Components
Authored by Latriece Haskins
Physical Ed
3rd - 5th Grade
Used 20+ times
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many health-related fitness components are there?
5
10
7
2
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which health-related fitness component focuses on the heart and lungs providing oxygen to muscles over a period of time?
Muscular Strength
Body Composition
Agility
Cardiorespiratory Endurance
3.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
The ability of your joints to move freely is (a) .
4.
DRAW QUESTION
3 mins • 1 pt
Draw 1 cardiorespiratory exercise.
5.
OPEN ENDED QUESTION
3 mins • 1 pt
Describe Body Composition.
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6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of a muscle or group of muscles to exert force repeatedly for a period of time.
Muscular Strength
Muscular Endurance
Muscular Flexibility
Muscular Composition
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of a muscle to exert the maximal force for a short period of time is called.....
Muscular Strength
Muscular Endurance
Muscular Flexibility
Muscular Composition
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