Health-Related Fitness Components

Health-Related Fitness Components

3rd - 5th Grade

7 Qs

quiz-placeholder

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Health-Related Fitness Components

Health-Related Fitness Components

Assessment

Quiz

Physical Ed

3rd - 5th Grade

Practice Problem

Hard

Created by

Latriece Haskins

Used 20+ times

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7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many health-related fitness components are there?

5

10

7

2

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which health-related fitness component focuses on the heart and lungs providing oxygen to muscles over a period of time?

Muscular Strength

Body Composition

Agility

Cardiorespiratory Endurance

3.

FILL IN THE BLANK QUESTION

1 min • 1 pt

The ability of your joints to move freely is ___________.

4.

DRAW QUESTION

3 mins • 1 pt

Draw 1 cardiorespiratory exercise.

Media Image

5.

OPEN ENDED QUESTION

3 mins • 1 pt

Describe Body Composition.

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OFF

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of a muscle or group of muscles to exert force repeatedly for a period of time.

Muscular Strength

Muscular Endurance

Muscular Flexibility

Muscular Composition

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of a muscle to exert the maximal force for a short period of time is called.....

Muscular Strength

Muscular Endurance

Muscular Flexibility

Muscular Composition

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