Health and Nutrition Quiz

What is the correct term for when someone has an excess body weight due to increased fat, bone, muscle, water or all the above combined factors?

• Overnutrition

• Overweight

• Obesity

• Malnutrition

Justin has a wrestling tournament coming up in 2 weeks. His weight class limit is at 172 pounds, but Justin currently weighs 195. In order for Justin to meet his weight requirement, he begins to starve himself to cut weight. This is a form of:

• Obesity

• Bulking

• Undernutrition

• Loss of water weight

_________ is the form of energy humans receive from eating and drinking throughout the day

• Molecules

• Calories

• Metabolism

• Oxygen

Which diet plan requires the consumer to eat strictly plant based meals and to gain nutrients through supplements?

• Pescetarian

• Keto

• Vegan

• Fasting

All of the following influence food preferences except:

• Age

• Gender

• Social Environment

• Music taste

What type of food uses no pesticides, fertilizers or artificial chemicals?

• Canned Foods

• GMO Foods

• Organic Foods

• Foods from Concentrate

Macronutrients include which of the following?

• Carbohydrates/Proteins/Fats

• Carbohydrates/Vitamin D/Calcium

• Fats/Sugars/Cholesterol

• Sodium/Protein/Iron

What is described as a food being harmful to the human body?

• Food Intolerance

• Food Allergy

• Keto Diet

• Foodborne Illness

What is the name of the label that is required by the FDA on all packaged foods that shows the numbers and percentages of nutrients in a food?

• Food Additive Label

• Calorie Label

• Nutrition Facts Label

• Ingredients Label

In order for a food to be considered low-fat, what percentage must it be equal to or less than?

• 5%

• 3%

• 10%

• 1%