
BM0357 Physical Activity
Authored by Lee Tok
Physical Ed
Professional Development
Used 23+ times

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5 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is NOT a principle of physical activity?
Progressive
Irreversibility
Dose-response relationship
Overloading
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ACE exercise programme is broken down into 4 phases. The 4 phases are...
Health, wellness, fitness, performance
Functional, endurance, fitness, greatness
Function, health, fitness, performance
Health, endurance, strength, fitness
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
According to ACE, the 2 major areas of trainings are...
Functional movement & resistance training AND Cardiorespiratory training
Mobility training AND Aerobic-base training
Gym training AND Cardiorespiratory training
Functional resistance training AND Aerobics training
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
When a person is in VT1 zone, s/he is able to...
sing a song.
talk in sentences.
speak a phrase.
unable to talk.
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The gleno-humeral joint is also called the...
elbow joint.
neck joint.
shoulder joint.
knee joint.
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