PFit Asynch Day_Units 1-6 Review

Anaerobic is an all out effort that is usually less than 3 minutes.

• True

• False

Muscular Endurance is the ability to lift an object more than one time.

• True

• False

The type of physical activity that requires the use of oxygen as fuel is.....

• anaerobic exercise.

• flexibility.

• aerobic exercise.

• muscular endurance.

The zone your heart rate gets to during a workout depends on the pace and intensity of the workout and it is where your heart gets the most benefits from the workout. What is that zone called?

• Resting HR

• Target HR

• Maximum HR

• Recovery HR

A stretch where you hold the stretch in one position is known as a ________ stretch and is best used as a cool down.

• static

• ballistic

• dynamic

• holding

Gym etiquette can include but is not limited to the following (click all that are correct)

• wiping off the equipment when you are done

• returning the equipment once you have used it

• Using the equipment as it was designed to be use

• telling others what they are doing wrong and making tik toks while people are trying to work out.

Mindfulness is the state of being ______ or ______ of something.

• unaware, conscious

• conscious, aware

The way you see yourself when you look in the mirror is (choose all that are true)

• called body image

• can be distorted

• can be influenced by your culture, friends and family

• is never distorted

It may be necessary to see a doctor before starting a new fitness plan.

• True

• False

The average person should complete how many minutes of exercise each week?

• 200

• 180

• 150

• 220