Chapter 6

What is distress?

• Distress is a state of emotional or mental suffering that affects your health.

• Distress is a type of financial loss.
• Distress is a form of physical pain.

What is eustress?

• Eustress is a type of chronic stress that leads to anxiety.
• Eustress is negative stress that hinders performance.
• Eustress is positive stress that can enhance performance and well-being.

what body system consists of the brain, spinal cord, and nerves?

• endocrine

• nervous

• cardiovascular

System that transport blood throughout the body?

• immune

• endocrine

• cardiovascular

A body system consisting of organs that take in food, and pass nutrients into the bloodstream.

• immune

• endocrine

• digestive

The body's physical and psychological reactions to situations people perceive as threats.

• stress management

• eustress

• stress

The ability to think, reason and remember.

• cognition

• burnout

• stress

The body system that consists of glands which secrete hormones to regulate body processes.

• endocrine system

• immune system

• digestive system

what stress disorder has the symptoms of flashbacks?

• stress management

• PTSD

• visualization

what is considered a state of mental, and emotional exhaustion?

• Stress
• Burnout
• Depression