Healthy Habits (Review)
Authored by James Jude Orilla
Physical Ed
11th Grade
Used 4+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The following are the effects of lack of sleep. EXCEPT:
High blood pressure
Weight Gain
Trouble thinking and concentration
Asthma
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the National Sleep Foundation, what should be the recommended sleeping hours of teenagers?
3-4 hours
1 hour
11-12 hours
7-9 hours
3.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
True or False: Having a healthy eating habit means not including lean meats, poultry, fish, beans, eggs, and nuts.
(a)
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A technique in having a healthy lifestyle where it means creating balance, vitality and wellbeing through self care.
Be well
Move more
Eat Smart
Be creative
5.
OPEN ENDED QUESTION
3 mins • 1 pt
What should be done to manage stress?
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