8th Grade Stress Management

1. Making appropriate choices about how to use your time is called......

• plan

• stress

• time management

• positive stress

Changing the way you think about a stressor is.........

• stress response

• reframing

• stress management

• distress

A detailed program, created ahead of time, for doing something is.......

• plan

• stress response

• reframing

• homework

The combination of a new or possibly unpleasant situation and your body's natural response to it is called......

• stress response

• stressor

• distress

• stress

The way the body reacts to a stressor is called the ................ (fight-or-flight)

• stress

• stress response

• positive stress

• reframing

When you learn to handle stress in healthy ways, you are doing...........

• stress management

• reframing

• positive stress

• exercise

___________ is a short-term way to handle stress.

• Video game playing

• sleeping

• defense mechanism

• homework

Stress that helps you reach a goal and makes you feel good is...............

• distress

• stressor

• negative stress

• positive stress

Anything that causes stress is called a .....................

• misfortune

• mistake

• stressor

• headache

________ is a feeling of extreme tiredness.

• Sadness

• Fatigue

• Happiness

• Energetic