Nutrition Quiz

Food is a necessity of life such as water and air.

• True

• False

Nutrition is the study of nutrients and how the body utilizes them.

• True

• False

Which of the following influences food choices?

• hunger

• appetite

• Emotion

• All of the above

Appetite is the body’s need for food

• True

• False

Emotions influence food choices as well. Food brings feelings of past experiences.

• True

• False

Which of the following are Nutrients?

• Carbs

• Fats

• Proteins

• All of the above

All Proteins are made of sugar molecules. You have simple carbohydrates and complex carbohydrates

• True

• False

Fiber is the part of fruits and vegetables, grains, and beans that your body cannot digest.

• False

• True

Proteins are nutrients that your body needs to build, repair and maintain cells and tissues.

• True

• False

 Which of the following is NOT a mental benefit to exercise?

• Mood swings

• Cope with Anxiety

• Body composition

• None of the Above