What are the names of the basic physical abilities

• Speed

  Endurance

  Strength

  Elasticity

• Endurance

  Running

  Strength

  Flexibility

• Flexibility

  Strength

  Speed

  Endurance

• Balance

  Coordination

  Agility

Types of strength:

Ability to mobilize a no maximum load on the lower time possible

• Strength endurance

• Strength speed

• Maximum strength

• Speed

Types of strength:

Ability to mobilize a no maximum load for a period of time

• Strength endurance

• Strength speed

• Maximum strength

• Cycling

Types of strength:

Ability to raise a maximum load

• Strength endurance

• Strength speed

• Maximum strength

• Multi-jumps

What is an example of an isometry exercise?

• Push ups

• Multi-jumps

• Skipping rope

• Squat on a wall

An example of the training method: body weight

• Push ups

• Push a wall

• Running

• Elastic band

An example of the training method: couples

• Elastic band

• Squats

• Drag a partner

• Skipping rope

What muscles should we develop before?

• Legs

• Big muscles

• Small muscles

• Abs

Types of muscle contraction

• Isotonic and concentric

• Isotonic and isometric

• Concentric and eccentric

• Agonist and antagonist

In Concentric contractions the muscle is shortened as it contracts.

What picture is a concentric contraction?

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