Health-Related/Skill-Related Fitness Components

It is the ability of the body part to move at the joint in full range of motion.

• Balance

• Agility

• Flexibility

• Speed

It is the ability to react and make decisions.

• Coordination

• Endurance

• Reaction Time

• Strength

It is the ability of the body part to move at the joint in full range of motion.

• Balance

• Agility

• Flexibility

• Speed

Identify and classify the pictures as shown based on the components of health and skill-related fitness

• Balance

• Cardiovascular

• Strength

• Speed

Identify and classify the pictures as shown based on the components of health and skill-related fitness

• Speed

• Cardiovascular

• Power

• Agility

The ability to control and stabilize the body when a person is standing or moving is an example of:

• Agility

• Speed

• Balance

True or False: Golf is a sport that requires Speed.

• True

• False

True or False: Balance is a skill related component that is needed for sports such as surfing or snowboarding.

• True

• False

__________ is the ability to move rapidly

• speed

• agility

• reaction time

• balance

___________ is the ability to move various body parts in harmony together

• reaction time

• balance

• coordination

• power