3 Components of a Warm Up

What is the first component of a warm up?

• Static stretches

• Pulse Raiser

• Joint mobilisation

• Dynamic stretches

How long should a pulse raiser last for?

• 3-5 minutes

• 20 minutes

• 10 minutes

• 6-7 minutes

What is the response of the cardiovascular system for a pulse raiser?

• Increased depth of breathing

• Increased breathing

• Prevents injury

• Increased heart rate and blood flow

What is the response of the respiratory system towards the pulse raiser?

• Prevents injury

• Increased pliability of the muscles

• Increased depth and rate of breathing

• increased heart rate

Hamstring scoops with 2 steps in between is an example of what type of stretch?

• Passive stretch

• Static stress

• Dynamic stretch

• PNF stretch

What is a joint?

• The area where two bones meet.

• Bone to muscle

• Muscle to muscle

• Bones

What muscle is this?

• Hamstring

• Deltoid

• Bicep

• Tricep

What is the response of the musculoskeletal system to mobilisers?

• Decreased heart rate

• Increase synovial fluid around the joint to allow an increase in flexibility and range of movement.

• To move better

• increased heart rate

Which of the following is not a joint mobilisation?

• Open and close the gate

• Ankle circles

• Shoulder rotations

• Running

What muscle is shown highlighted in red?

• Gastrocnemius

• Hamstring

• Gluteus maximus

• Quadriceps