
3 Components of a Warm Up
Authored by Lucy Whitaker
Physical Ed
3rd Grade
Used 1+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first component of a warm up?
Static stretches
Pulse Raiser
Joint mobilisation
Dynamic stretches
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long should a pulse raiser last for?
3-5 minutes
20 minutes
10 minutes
6-7 minutes
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the response of the cardiovascular system for a pulse raiser?
Increased depth of breathing
Increased breathing
Prevents injury
Increased heart rate and blood flow
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the response of the respiratory system towards the pulse raiser?
Prevents injury
Increased pliability of the muscles
Increased depth and rate of breathing
increased heart rate
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Hamstring scoops with 2 steps in between is an example of what type of stretch?
Passive stretch
Static stress
Dynamic stretch
PNF stretch
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a joint?
The area where two bones meet.
Bone to muscle
Muscle to muscle
Bones
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What muscle is this?
Hamstring
Deltoid
Bicep
Tricep
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