Nutrients for a Healthy Life

The most important source of energy for the body:

• fats

• carbohydrates

• proteins

• fiber

Cleans the intestinal walls, may prevent intestinal cancer:

• carbohydrates

• proteins

• fiber

• fats

Substance(s) found in food that provide nourishment to your body:

• minerals

• calcium

• water

• nutrients

Promotes strong bones:

• Fats

• Calcium

• Proteins

• Carbohydrates

Builds and repairs body cells:

• proteins

• carbohydrates

• fats

• minerals

Promotes normal growth and good eyesight:

• vitamin K

• vitamin A

• vitamin E

• Vitamin D

By making correct choices every day you can keep your body ​ ​_?_ and strong.

• healthy

• perfect

• amazing

Helps maintain connective tissue, prevents allergies, helps the immune system:

• vitamin C

• vitamin A

• vitamin K

• Vitamin D

Needed for proper blood clotting:

• Iron

• Vitamin K

• Calcium

• Fiber

Used in the blood to carry oxygen:

• Minerals

• Iron

• Calcium

• Fats