Muscle Fitness Assessment

Muscle Fitness Assessment

9th - 12th Grade

17 Qs

quiz-placeholder

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Muscle Fitness Assessment

Muscle Fitness Assessment

Assessment

Quiz

Physical Ed

9th - 12th Grade

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Created by

Tiffani Clarke

Used 26+ times

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17 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The number of consecutive times you perform an exercise is called a ___________________.

Program

Set

Contraction

Repetition

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To develop Muscular Strength, what type of resistance training should be performed?

Heavy weight with a low number of reps

Heavy weight with a high number of reps

Light weight with low number of reps

Light weight with high number of reps

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To develop Muscular Endurance, what type of resistance training should be performed?

Heavy weight with low number of reps

Light weight with low number of reps

Heavy weight with high number of reps

Light weight with high number of reps

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

2-3 non consecutive days is the frequency for muscular strength

T

F

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscular Strength is defined as:

the amount of overload

the amount of force a muscle can exert

the strain a muscle can bear

the amount of exercise completed

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The ability of a muscle group to continue muscle movement over a length of time

Muscular endurance
Agility
Speed
Balance

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Media Image

Name the highlighted muscle

triceps

biceps

rectus femoris

trapezius

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