Muscle Fitness Assessment

The number of consecutive times you perform an exercise is called a ___________________.

• Program

• Set

• Contraction

• Repetition

To develop Muscular Strength, what type of resistance training should be performed?

• Heavy weight with a low number of reps

• Heavy weight with a high number of reps

• Light weight with low number of reps

• Light weight with high number of reps

To develop Muscular Endurance, what type of resistance training should be performed?

• Heavy weight with low number of reps

• Light weight with low number of reps

• Heavy weight with high number of reps

• Light weight with high number of reps

2-3 non consecutive days is the frequency for muscular strength

• T

• F

Muscular Strength is defined as:

• the amount of overload

• the amount of force a muscle can exert

• the strain a muscle can bear

• the amount of exercise completed

The ability of a muscle group to continue muscle movement over a length of time

• Muscular endurance
• Agility
• Speed
• Balance

Name the highlighted muscle

• triceps

• biceps

• rectus femoris

• trapezius

What muscles is this?

• Iliopsoas

• Deltiods

• Trapezius

• Pectoral

Name the highlighted muscle

• tricep

• bicep

• bicep femoris

• extensor longus

• Hamstrin
• Quadricep
• Tibialis Anterior
• Gastrocenmius