Fall 22 Final Review

Our goal time for a two lap run is 4 minutes. What is our goal time for a three laps?

• 8 minutes

• 7 minutes

• 6 minutes

• 9 minutes

If you run two laps around the track, how far is that?

• 300 meters

• 400 meters

• 800 meters

• 1200 meters

What does HIIT stand for?

• Hard Intense Interval Training

• High Intensity Interval Training

• High Impact Interval Training

• Healthy Intense Interval Training

In flag football, how many seconds does the quarterback get before you can rush?

• 5

• 10

• 7

• 3

How many hits are you allowed on each team in volleyball?

• 1

• 2

• 3

• 4

In basketball, what is the skill called for advancing and controlling the basketball while running?

• Passing

• Shooting

• Dribbling

• Free Throw

How many outs are there in 6 base kickball?

• 6

• 3

• 4

• 1

In flag football, what happens if the ball touches the ground?

• It's a fumble, anyone can pick it up.

• The play is dead, start where the ball dropped.

• The play is dead, start where the play started.

If you are doing sit ups for 4x25, how many sets are you doing and how many reps are you doing per set?

• 4 reps of 25 sets

• 4 sets of 25 reps

• 100

When running around the track, you should run in which lane to run the shortest distance?

• the smallest lane

• lane 8

• lane 0

• lane 1