Components of Fitness - Tech Award 2022

Which component of fitness is described as:

The ability of the heart and lungs to provide the body with the oxygen and nutrients required for sustained physical activity

• Muscular endurance

• Speed

• Agility

• Aerobic endurance

Which component of fitness is described as:

The ability of a muscle or group of muscles to repeat the same contractions over and over again

• Muscular endurance

• Power

• Strength

• Speed

Which component of fitness is described as:

The rate of movement

• Aerobic endurance

• Agility

• Power

• Speed

Which component of fitness is described as:

The amount of force that can be exerted against a resistance

• Power

• Strength

• Speed

• Flexibility

Which component of fitness is described as:

The maximum amount of force exerted in as little time possible

• Speed

• Power

• Muscular endurance

• Reaction time

Which component of fitness is described as:

The proportion of fat mass to non-fat mass in the human body

• Aerobic endurance

• Flexibility

• Body composition

• Strength

Which component of fitness is described as:

The ability to change direction at speed while maintaining balance

• Agility

• Reaction time

• Balance

• Coordination

Which component of fitness is described as:

The range of movement around a joint

• Coordination

• Agility

• Flexibility

• Balance

Which component of fitness is described as:

The ability to move and control more than one body part at once

• Agility

• Reaction time

• Balance

• Coordination

Which component of fitness is described as:

The time taken to respond to a stimulus

• Speed

• Power

• Reaction time

• Coordination