Components of Fitness - Tech Award 2022
Authored by Neil Milburn
Physical Ed
9th Grade
Used 7+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is described as:
The ability of the heart and lungs to provide the body with the oxygen and nutrients required for sustained physical activity
Muscular endurance
Speed
Agility
Aerobic endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is described as:
The ability of a muscle or group of muscles to repeat the same contractions over and over again
Muscular endurance
Power
Strength
Speed
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is described as:
The rate of movement
Aerobic endurance
Agility
Power
Speed
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is described as:
The amount of force that can be exerted against a resistance
Power
Strength
Speed
Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is described as:
The maximum amount of force exerted in as little time possible
Speed
Power
Muscular endurance
Reaction time
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is described as:
The proportion of fat mass to non-fat mass in the human body
Aerobic endurance
Flexibility
Body composition
Strength
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is described as:
The ability to change direction at speed while maintaining balance
Agility
Reaction time
Balance
Coordination
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