Quiz Dancing Is Fun and Healthy!

What is the oldest popular form of exercise?

• magic

• exercise

• dance

• Yoga

Answer explanation

Dance is the oldest popular form of exercise

Which physiological decreased the incidences of dementia and Alzheimer’s disease?

• Cultural

• Social

• Mental

• Physical

Answer explanation

The decreased incidence of dementia and Alzheimer’s disease is a benefit of the mental aspect.

What benefit is the lowering of resting heart rate and improvement in lipid metabolism belong to?

• Mental

• Physical

• Cultural

• Social

Answer explanation

The lower resting heart rate and improves lipid metabolism are physical benefits of dancing.

Which of the following is the benefit of the physical aspect?

• helps recover coordination and neuromuscular

• encourages positive social interaction

• contribute to the individual’s

• maintain bone density thus helps prevent osteoporosis

Answer explanation

Letter A and D are the benefits of Physical Aspect while the B and C are the benefit of social

Why is dancing a great way to improve one’s body?

• It is known for its contribution to therapy.

• it helps lower resting heart rate

• It is good for cardiovascular and muscular endurance

• All of these

Answer explanation

All the choices are reason why dancing is really good to improve one’s body