1.03 quiz 2023

Fitness assessments are used to gather a baseline of performance. A baseline is your peak performance.

• TRUE

• FALSE

Having someone assist you with your fitness assessment is to do all BUT

• keep you safe

• record proper results

• increase time to perform

• keep proper technique

Aerobic capacity is your ability to take in an use oxygen. Which of these best tests aerobic capacity?

• mile run

• sit and reach

• push-ups

• curl-ups

One way to calculate body composition is _______

Our ________ system moves use and training this system helps us to get stronger and more flexible.

• circulatory

• musculoskeletal

• endocrine

• nervous

The ability to move through a full range of motion.

• strength

• endurance

• aerobic capacity

• flexibility

Curl ups help to test ​ (a)   and muscular endurance

• muscular strength
• flexibility
• aerobic capacity