Chapter 1 Health Part 1

You are responsible for your own health.

• True

• False

Being in the best of health throughout your life means making healthy choices and practicing healthful behaviors.

• True

• False

It's not important to balance your physical, mental/emotional, and social health.

• True

• False

• I dont know

Mental and emotional health is about your _________and __________

• I dont Know

• Feelings and Thoughts

• Cars and truck

A disease or condition that lasts for 3 months or longer

• Cancer

• I don't know

• Chronic disease

Physical or mental characteristics genetically from one generation to another

• Genes

• Chromosomes

• Muscles

• Heredity

 Having a high level of physical health means having enough energy to perform your daily activities, deal with everyday stresses, and avoid injury

• True

• False

• Both

• Neither

Get eight to ten hours of sleep each night is important.

• True

• False

• Maybe

Not bathing daily, and brushing and flossing your teeth every day means that Im physically healthy

• True

• False

The Health Triangle features 3 side, Physical,Emotional, _________

• Heredity

• Genes

• Spiritual