NUTRIENTS

You have to eat a ______ of foods from each _____, ________

• Variety, nutrient, group

• nutrient, variety, group

• group, variety, nutrient

• nutrient, group, variety

Carbohydrates provide what to all cells in your body.

• acids

• fat

• energy

• calories

Eat a what amount of how much calories

• empty, moder

• moder, empty

• bunch , 1,000

• variety, 2,500

The body stores what in cells.

• fats

• carbohydrates

• protein

• energy

Vitamins can either be what or what else soluble

• fat, water

• water, fat

Create a balance between the ________ that go in and out of your ___________?

• Calories, your body

• your body, calories

• Protein, your body

• your body, protein

Food that is ______ on calories and _____ nutrients.

• High, Low

• Hig, Lo

• Low, HIgh

• Lo, HIgh

How many calories are in a pound in fat?

• 2000

• 2200

• 3500

• 4200

Minerals are needed to help your body _________________________ and _________________

• Grow, Develop, Be healthy

• Be healthy, Grow, Develop

• Develop, Be healthy, Grow

• Be healthy, Develop, Grow

Water accounts for ______ than ______ of your body weight.

• less, more

• half, less

• half, half

• more, half