LO GR12 Stress Stressors Stress management

Which of the following can be defined as a reaction caused by ongoing, increasing or new pressures and demands?

• Anxiety

• Stress

• Change

• Worry

When would you feel the following?

Constant nervous tension

Too much on your plate

Problems feeling too big

Feel like you are losing control

• When the pressures are more than your coping skills

• When you have procrastinated too long

• When your cellphone got the better of you

• When you are tired from a long day

What are the things that cause stress called?

• Stressors

• Parents

• Teachers

• Friends

Which of the following is NOT a stressor category

• Emotional

• Physical

• Environmental

• Mental

Which one of the following would be an example of a physical stressor

• Crime

• Illness

• Competition

• Lack of Work

Which one of the following would be an example of an emotional stressor

• Failing

• Illness

• Competition

• Loadshedding

Which one of the following would be an example of a personality stressor

• Failing

• Illness

• Competition

• Loadshedding

Which one of the following would be an example of an environmental stressor

• Failing

• Illness

• Competition

• Loadshedding

Which of the following is good stress?

• Distress

• Eustress

True OR False

Distress is good for you as it can motivate you to make you push yourself.

• True

• False