nutrition quiz 3 - labels, food groups, macros, micros

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

• Fat
• Water
• Minerals
• Vitamin 

Organic compounds that control several body functions. e.g. A, C, K

• Carbohydrates
• Metabolism
• Vitamins
• Digestion

Energy storage nutrients that help the body store some vitamins and keep our body insulated in the cold e.g. oils, butter, margarine

• Fats

• Carbohydrates

• Minerals

• Vitamins

The amount of energy the body gets from food is measured in.

• Metabolism
• Diet
• Calories
• Protein

Most of the energy in bread comes from which nutrient?

• Carbohydrates
• Fats
• Proteins

Which from the following options is the best source of protein? 

• Banana

• Beans 

• Bagels

• Breakfast Bar 

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

This substance makes up 75% of your body:

• water

• vitamin A

• carbohydrates 

• protein