Make-Up Assignment 1/30 - 2/5

Posterior chain refers to what area of the body?

• Front side

• Back side

• Lateral side

• Your brain

Which of these is NOT a macronutrient?

• Protein

• Fat

• Carbohydrates

• Vitamin C

Which muscle is the largest in the human body?

• Adductor Magnus

• Rectus Femoris

• Triceps brachii

• Gluteus Maximus

Which of these E words is NOT expected when you enter the training environment?

• Energy

• Effort

• Ego

• Excellence

What is the F in Faster?

• Feet

• Food

• Fill up on Fruits and Vegetables

• Fast

What is the A in FASTER?

• Always Hydrate

• Always Drink Gatorade

• Always Consume Soda

• Always Drink Milk

What is the S in FASTER?

• Sleep

• Stay Hydrated

• Start with Breakfast

• Squats

What is the T in FASTER?

• Think Lean Protein

• Triceps

• Think Carbs

• Try Hard

What is the E in FASTER?

• Eat when you feel like it

• Eat often

• Eat occasionally

• Eat very little

What is the R in FASTER?

• Run fast

• RDL

• Rest & Recovery

• Ramen Noodles