Fundamental Movements

1. Different body movements that serve as foundation for successful participation in more advance physical activities

• Exercise

• Manipulative Skills

• Motor Skills

• Fundamental Movements

2. What are the two common movement patterns in locomotor movements?

• Catching and Throwing

• Linear and Lateral

• Forward and Backward

• Up and Down Movements

3. Which of the following does not belong to the group?

• Bird Dog

• Dead Bug

• Inchworm

• Plank

4. What is the main reason why physical activities at home are essential to a healthy life?

• Reduce the risk of developing disease

• Improve the ability to do daily activities

• Strengthen your core group muscles

• All of the above

5. What is the most common exercise to improve pectoralis muscles?

• Forearm Plank

• Crunch

• Push-ups

• Lunges

6. Tip-toe walk is a good exercise to improve speed. Why?

• Develops the quadriceps

• Develops the soleus

• Develop the whole thigh muscles

• Develops gluteal muscles

7. Why do you need to perform the athletic stance in squat?

• Maintain balance

• Make exercise easier

• Prevent injuries

• Gives power

8. Chair squat helps you to move easier every day. Why?

• Develops your legs and core muscles          

• Develops your Soleus           

• Develops your rectus abdominis

• Develops your whole thigh muscles