Final Examination P.E 11

Final Examination P.E 11

11th Grade

50 Qs

quiz-placeholder

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Final Examination P.E 11

Final Examination P.E 11

Assessment

Quiz

Physical Ed

11th Grade

Hard

Created by

Margarett Macatangay

Used 2+ times

FREE Resource

50 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does aerobic refer to

How your body uses oxygen

Limit the uses of oxygen

The absence of oxygen

With little available oxygen

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What do you call the duration the length of session of a physical activity

Frequency

Intensity

Time

Type

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

These principle states that the body will adapt specifically to the workload it experienced

Principle of Progression

Principle of Overload

Principle of Specificity

Principle of Individuality

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is how quickly your brain can respond to a stimulus and initiate a response. This is important in most sports.

  reaction time

strength

speed  

flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to move the joint throughout its entire range of motion without pain.

aerobics capacity

flexibility

muscular strength

body composition

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following will not improved a personal fitness program

Muscular strengthening

Starting slowly and increase gradualy

Exercise at moderate intensities

Making your program appropriate

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the most basic principle in physical activity that indicates doing more than normal for improvemnt to happen.

Overload principles

Progression Principles

Reversibility Principle

Specific Principle

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