Final Examination P.E 11

What does aerobic refer to

• How your body uses oxygen

• Limit the uses of oxygen

• The absence of oxygen

• With little available oxygen

What do you call the duration the length of session of a physical activity

• Frequency

• Intensity

• Time

• Type

These principle states that the body will adapt specifically to the workload it experienced

• Principle of Progression

• Principle of Overload

• Principle of Specificity

• Principle of Individuality

It is how quickly your brain can respond to a stimulus and initiate a response. This is important in most sports.

•   reaction time

• strength

• speed  

• flexibility

The ability to move the joint throughout its entire range of motion without pain.

• aerobics capacity

• flexibility

• muscular strength

• body composition

Which of the following will not improved a personal fitness program

• Muscular strengthening

• Starting slowly and increase gradualy

• Exercise at moderate intensities

• Making your program appropriate

What is the most basic principle in physical activity that indicates doing more than normal for improvemnt to happen.

• Overload principles

• Progression Principles

• Reversibility Principle

• Specific Principle

These principle states that no two persons are the same and their rate of adaptation to the same workload differs.

• Principle of Progression

• Principle of Overload

• Principle of Specificity

• Principle of Individuality

Being agile is all about being able to change your direction and the speed at which you are travailing, quickly and efficiently.

• agility

• power

• body composition

• strenght

Exercise stimulates the body to increase muscular and bone strength.

• aerobics exercise

• resistance exercise

• stretching exercise

• muscular exercise