
Final Examination P.E 11
Authored by Margarett Macatangay
Physical Ed
11th Grade
Used 2+ times

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50 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does aerobic refer to
How your body uses oxygen
Limit the uses of oxygen
The absence of oxygen
With little available oxygen
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What do you call the duration the length of session of a physical activity
Frequency
Intensity
Time
Type
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
These principle states that the body will adapt specifically to the workload it experienced
Principle of Progression
Principle of Overload
Principle of Specificity
Principle of Individuality
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is how quickly your brain can respond to a stimulus and initiate a response. This is important in most sports.
reaction time
strength
speed
flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to move the joint throughout its entire range of motion without pain.
aerobics capacity
flexibility
muscular strength
body composition
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following will not improved a personal fitness program
Muscular strengthening
Starting slowly and increase gradualy
Exercise at moderate intensities
Making your program appropriate
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the most basic principle in physical activity that indicates doing more than normal for improvemnt to happen.
Overload principles
Progression Principles
Reversibility Principle
Specific Principle
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