Semester 2 Unit 1 Quiz

When are the Fitness Logs due?

• Every Day

• Every time you complete a workout

• When your teacher assigns them to be due.

• The First monday of every month

Which of the following is a way that you can exercise for this course?

• Running on a track for 30 minutes.

• Doing five sit-ups every night before bed

• Going to a comedy show — laughing burns calories.

• Playing "Jump or Dive" in a pool.

Which of the following is a good cardio-respiratory workout option?

• Taking an aerobic class

• Jumping rope

• Using the stair master at the gym

• All the Above

Which of the following constitutes a good anaerobic workout?

• Playing golf

• Playing hockey

• Swimming laps

• Lifting weights

A __________ consists of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise.

• Cool-down

• Warm-up

• Stretch Session

• Set

The primary reason for doing _________ is a reduction of the risk of injury during physical activity.

• Warm-up Exercises

• Muscular endurance training

• Lifting sets

• aerobic Classes

How does better flexibility benefit your health?

• It improves your range of motion and helps prevent injuries.

• It makes you burn calories faster.

• It improves your body shape.

• It helps you feel more confident.

During a warm-up, it's important to control your __________.

• Breathing

• BMI

• Head

• Leg Muscles

Make sure that you spend extra time warming up during _____________.

• Spring

• A heat Wave

• Cold Weather

• the Afternoon

________ is a great way to motivate yourself to succeed.

• Setting Goals

• Doing Research

• Studying

• Eating Well