Complete vs Incomplete Protein

Falafel (chickpeas with tahini— sesame seed paste—and seasonings) in Whole Wheat pita bread

• Complete

• Incomplete

• Complementary

Zucchini and Eggplant Lasagna (contains Parmesan cheese)

• Complete

• Incomplete

• Complementary

Chicken Stir-Fry with Veggies and Walnuts

• Complete

• Incomplete

• Complementary

Yellow Split Pea and Vegetable Curry with Spiced Rice and Cucumber Raita (contains yogurt)

• Complete

• Incomplete

• Complementary

Three-Bean Chili with Tortillas

• Complete

• Incomplete

• Complementary

Potato Salad

• Complete

• Incomplete

• Complementary

Penne with Meat Sauce 

• Complete

• Incomplete

• Complementary

Grilled Vegetable Sandwich with Goat Cheese and Sun-Dried Tomatoes

• Complete

• Incomplete

• Complementary