YOGA

What helps to breath-in

• Ears

• Nose

• Through the Stomach

• None of these

Write down three benefits of bhujangasana?

The word "yoga" comes from which language?

• English

• Sanskrit

• Roman

• Spartan

Which of the following is also the book of rituals?

• Rig Veda

• Sam Veda

• Yajur Veda

• Atharv Veda

Yoga makes your bones.....

• Stronger

• Flexible

• Hard

• Thick

This asana acts as corrective measures for Kyphosis?

• Bhujangasana

• Halasana

• Chakrasana

• NOTA

Which of the following is the last discipline of Ashtanga Yoga?

• Yam

• Samadhi

• Niyama

• Asana

What pose is this?

• Warrior 1
• Warrior 2
• Warrior 3

Ashtanga yoga contains how much disciplines?

• 4

• 6

• 8

• 10

This asana is also called as cobra pose?

• Bhujangasana

• Tadasana

• Sarvaangasana

• Halasana