LIE - Managing Stress

The result of a person being pushed beyond the limit of their natural ability.

• Empowerment

• Motivation

• Stress

• Recognition

What causes Stress?

• §Anticipatory

   

• §Encounter

• §Time

• §Situational

Anticipatory stressors arise from

disagreeable events that we feel could

occur

• True

• False

Examples of Encounter stressors:

• §Job interview

• §Role conflicts

• §First date

• §Moving house/job

​ (a)   generally result from

having too much to do in too little time, or

the exact opposite.

• Time stressors
• Encounter stressors
• Anticipatory stress
• Situational Stress

Situational Stressors

• §Work environment

• §Deadlines

• §Being stuck in traffic

• §Being late

Match the following, effects of Stress

• §Change of personality

• Emotional effects of Stress

• §Insomnia

• Physical effects of Stress

• §Impatience

• Emotional effects of Stress

• §Ulcers

• Physical effects of Stress

• §Exhaustion

• Physical effects of Stress

The effects of Stress on your Team

• §Increase in morale

• §Interpersonal Conflict

• §Enhancement of teamwork

• §Increase in trust

• §Less productivity

The Effects of Stress on the Department /Company

• §Staff Flexibility

• §Reduced productivity

• §More accidents/costly mistakes

• §High staff retention

• §Create a negative company image

Relieving  Stress

• §Exercise

• §Adequate sleep

• §Planning and organization

• §Meditation