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Fitness Components

Authored by Emily Suckling

Physical Ed

8th Grade

Used 8+ times

Fitness Components
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6 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Improve motor skills and therefore aid with sporting ability is the definition of which component of fitness?

Health Related

Skill Related

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one lists the skill related fitness components

-Agility

-Balance

-Speed

-Reaction Time

-Muscular Power

-Coordination

- Cardiovascular Endurance

- Flexibility

- Muscular Endurance

- Muscular Strength

- Body Composition

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Define muscular endurance

your muscles ability to exert a maximum amount of force in one effort

your muscles ability to exert force repeatedly or for an extended period of time

your muscles and joints ability to move through their full range of motion

4.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

select the cardiovascular endurance tests

Beep test

Shoulder rotation test

Vo2 max test

timed sit ups

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

T/F: Fitness is a one size fits all

False

True

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Select from the sports below which muscular endurance is important in

Football

Golf

Swimming

Tennis

Archery

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