Fitness Components

Improve motor skills and therefore aid with sporting ability is the definition of which component of fitness?

• Health Related

• Skill Related

Which one lists the skill related fitness components

• -Agility

  -Balance

  -Speed

  -Reaction Time

  -Muscular Power

  -Coordination

• - Cardiovascular Endurance

  - Flexibility

  - Muscular Endurance

  - Muscular Strength

  - Body Composition

Define muscular endurance

• your muscles ability to exert a maximum amount of force in one effort

• your muscles ability to exert force repeatedly or for an extended period of time

• your muscles and joints ability to move through their full range of motion

select the cardiovascular endurance tests

• Beep test

• Shoulder rotation test

• Vo2 max test

• timed sit ups

T/F: Fitness is a one size fits all

• False

• True

Select from the sports below which muscular endurance is important in

• Football

• Golf

• Swimming

• Tennis

• Archery