Chapter 8 - Physical Activity

Is walking to school an example of exercise or physical activity?

• Physical Activity

• Exercise

People who spend much of their days doing activities that involve sitting and using very little energy are engaging in _______ behaviors.

• exercise

• health related fitness

• sedentary

• skill related fitness

Children and teens should get ______ minutes of physical activity daily.

• 15

• 30

• 60

• 20

Most of a teen's activity each day should be doing _________ activities.

• aerobic

• anaerobic

TRUE OR FALSE. Anaerobic activities occur in short bursts, while aerobic activities occur over a longer stretch of time.

• True

• False

Which type of fitness refers to the kind of fitness a person needs to successfully perform a sport or leisure activity?

• health related fitness

• skill related fitness

• exercises

• sedentary

Which safety equipment is necessary for playing football?

• mouth guard

• protective pads

• helmet

• all of these are necessary

The loss of too much fluids from the body causes a condition called _____.

• fracture

• concussion

• frostbite

• dehydration

A condition in which the bones move out of their normal position is called a(n) ________.

• dislocation

• sprain

• fracture

• frostbite

Which of the following is NOT one of the FITT factors?

• Time

• temperature

• frequency

• intensity