UNIT 6 PRE-TEST TEST: THE FITT PRINCIPLE

The "F" in FITT Principle stands for ________________.

• Flexibility

• Feet

• Friends

• Frequency

What does the "I" in FITT Principle stand for?

• Intensity

• Isometric

• Individual

• Instrument

What does the "T" stand for in FITT Principle?

• Together

• Time

• Tough

• Tension

What does the other "T" in FITT Principle stand for?

• Tricep

• Typical

• Type

• Trapezius

Frequency as it relates to the FITT Principle is _____________________________________________

• trying to determine if you should lift 150 pounds for

• deciding if you are lifting weights, running in a marathon, swimming, bicycling, etc.

• How often you work out.

• Time

The exercise that you choose to do refers to which aspect of the FITT Principle?

• Intensity

• Frequency

• Time

• Type

If someone decides to work out for 30 minutes, 45 minutes, or an hour whenever they exercise, what part of the FITT Principle is this?

• Type

• Frequency

• Time

• Intensity

When you are engaged in an aerobic activity and you are focused on your target heart rate, the aspect of the FITT Principle you are addressing is ______________________.

• Type

• Intensity

• Time

• Frequency

Marcello plans a workout for Monday, Wednesday, and Friday where he lifts weights that cover all of his major muscle groups. He will lift the most weight that he can handle and still control his form. His plan is to do seven repetitions and three sets of each exercise. What would be the likely results after Marcello participated in this workout for more than six months?

• 
• Marcello would possibly lose muscle mass as a result of this approach.

• This is the ideal workout plan for weight loss because of the weight sets and repetitions he chose to go with.

• Marcello would build muscular strength because of the weight sets and repetitions he has chosen.

The number one priority in the weight room is always __________________.

• putting a lot of weight on the bar so you can try to lift as much as you can.

• using the weightlifting class as an opportunity to socialize.

• bulking up so you can get that "buff" look.

• saftety.