Freshmen Mental Health

mental/emotional health is

• The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.

• How much you value, respect, and feel confident about yourself.

• Having the ability to adapt effectively and recover from disappointment, difficulty, or crisis.

• A ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs 

  and building toward the need to reach your highest potential.

Which is NOT a characteristic of Good Mental and Emotional Health?

• Sense of Belonging

• Sense of Purpose

• Positive Outlook

• Paranoia

• Healthy Self Esteem

Someone that has the ability to adapt effectively and recover from disappointment, difficulty, or crisis is:

• resilient

• passive

• self esteem

• confident

The first need that needs to be met in Maslow's Hierarchy of needs is:

• Physical

• Safety

• Belonging

• Recognized

Signals that tell your mind and body how to react.

• Emotions

• Resilent

• Thoughts

• Empathy

The ability to imagine and understand how someone else feels.

• Resilient

• Thoughts

• Empathy

• Sympathy

Mental processes that protect individuals from strong or stressful emotions and situations.

• Defense Mechanism

• Self Esteem

• Resilient

• Self Confidence

Select 3 common Defense Mechanisms.

• Repression

• Denial

• Regression

• Actualization

how much you value, respect, and feel confident in yourself

• Self Esteem

• Denial

• Regression

• Actualization

A teen who pouts and stomps her foot when she disagrees with her parents is 

• projection

• repression

• compensation

• regression