NS1- Chapter 7 Physical Fitness Exercises and Qualifying Minimum

When can cadets call a Training Time Out (TTO)?

• If they are feeling a sharp pain in their side

• If they feel like they are going to throw up

• If they fear for their personal safety

• All of the above

What ribbon device is awarded to the cadet who has an overall point score of "excellent" on the PFT and achieves the minimum requirements to be satisfactory in each event?

• Broze Lamp

• Blue Lamp

• Sliver Lamp

• Gold Lamp

The commander of a physical fitness team does not wear the gold anchor on the Physical Fitness Ribbon.

• True

• False

To earn a Physical Fitness Ribbon a cadet

• must pass a least 3 of the 4 events on the test.

• must score within 15 points of satisfactory on all portions of the test.

• must pass all portions of the test with a score of outstanding.

• None of the above are correct.

What ribbon device is awarded to the cadet who has an overall point score of "good" on the PFT and achieves the minimum requirements to be satisfactory in each event?

• Gold Lamp

• Bronze Lamp

• Blue Lamp

• Sliver Lamp

_____If a cadet earns the silver lamp on the PFT with an overall point score of "excellent," but then scores only a "satisfactory" point score on all portions of the PFT the second time he/she takes the test, what happens to the silver lamp?

• the silver lamp is replaced with a bronze lamp.

• the silver lamp is replaced with a bronze star.

• nothing, the silver lamp remains on the ribbon once earned.

• the silver lamp is removed and the cadet wears just the PFT ribbon.

What is the minimum physical fitness standard a cadet must achieve in all categories of the entire Physical Fitness Test, regardless of the total number of points earned, to have earned the PFT ribbon?

• Good

• Excellent

• Basic

• Satisfactory

The lamp worn on the ribbon reflects the level of achievement from the most recent semi-annual PFT offered by the unit.

• True

• False

What ribbon device is awarded to the cadet who scores an overall point score of "outstanding" on the PFT and achieves the minimum requirements to be "satisfactory" in each event?

• Bronze Lamp

• Gold Lamp

• Silver Lamp

• None of the above

The Physical Fitness Test can be conducted

• as often as the Senior Naval Science Instructor (SNSI) wishes.

• twice each semester for those schools on a conventional 36-weeks schedule.

• once in the fall and once in the spring, for most units.

• once a year