Training 1/3

Which statement is correct about Vitamin C?

• Fat soluble vitamin

• Human can synthesize Vit C

• Fruits and vegetables are rich in Vit C

• An excess will store in body

Which of the following is the health benefits of Vitamin C?

• Antioxidants activity

• Prevent iron deficiency

• Growth and repair of tissues

• All of the above

What is the recommended Vitamin C supplement usage for adults?

• 500mg

• 1000mg

• 2000mg

• 3000mg

Which of the following types of Vitamin C supplementation is not recommended for people with gastric problem?

• Calcium ascorbate

• Ascorbic acid

• Slow release

• Camu-camu

The main function of Vitamin B is ...

• Immune system

• Maintain healthy skin

• Convert food into energy

• Encourage healthy muscle contraction

Which one is the active form of Vitamin B12?

• Cyanocobalamin

• Methylcobalamin

Which combination is good for nerve health?

• Vit B1 and B7

• Vit B2, B3 and B5

• Vit B1, B6 and B12

• Vit B1, B5 and B9

Which of the following statement is TRUE for fat soluble vitamin?

• Vit A,D,E,K are fat soluble vitamin

• Overdose will cause toxicity

• They are insoluble in water

• All of the above

Who are suitable to take Vit E supplementation?

• People who want to maintain heart and skin health

• People who want to improve digestive health

• Children who want to promote bone growth

• People who want to maintain eye health

Which group of people are not suitable to take Vitamin K supplementation?

• Post-menopausal women

• Elderly with bone health problem

• People who are on anticoagulant drugs

• Adult who concerns of cardiovascular health