Sedentary Behaviour and Physical Activity Trends

How much physical activity is required for Infants (0 - 12months)

• 30min - Floor Based Play

• 1 - 2 Hours

• 0 Hours

• 5 Hours - Floor Based Play

How much physical activity is required for Children (1 - 5 years)

• 30min

• 1 - 2 Hours

• 3 Hours

• 5 Hours

How much physical activity is required for Children (5 - 12 years)

• 1 Hour of Moderate to Vigorous exercise

• 1 - 2 Hours of Light to Moderate Exercise

• 3 Hours

• 5 Hours

How much physical activity is required for Children (12 - 18 years)

• 1 Hour of Moderate to Vigorous exercise

• 1 - 2 Hours of Light to Moderate Exercise

• 3 Hours

• 5 Hours

How can one measure the intensity of physical activity? (Multiple Correct Responses)

• Measuring Physical Signs like Heart Rate

• How much someone sweats

• How well someone can talk during the activity

• How many calories are being burnt during the acitivity

Based on the Socio-Ecological Model, which dimension would the following barrier fall under? "Joe doesn't participate in P.E. at school, because he hates the other kids and doesn't like sport."

• Individual

• Social Environment

• Physical Environment

• Policy

Based on the Socio-Ecological Model, which dimension would the following barrier fall under? "Joe doesn't do enough Physical Activity because there are no gyms or ovals near his house."

• Individual

• Social Environment

• Physical Environment

• Policy

Based on the Socio-Ecological Model, which dimension would the following barrier fall under? "Joe doesn't do enough Physical Activity because everyone in his family thinks that physical activity is for 'dumb jocks' and that he should only focus on study."

• Individual

• Social Environment

• Physical Environment

• Policy

Which of the following are age appropriate examples of Moderate to Vigorous Activity for 5 - 12 year olds? (More than one correct answer)

• Brisk Walking

• Swimming laps

• Dancing

• Playing video games

Based on the Socio-Ecological Model, which dimension would the following barrier fall under? "Joe doesn't do enough Physical Activity because his local town has not invested any money into maintaining the sports facilities in his home town, and now the town's football team has no where to train"

• Individual

• Social Environment

• Physical Environment

• Policy