Nutrients

What are Proteins?

• Bodies main source of energy

• uses to build and maintain its cells and tissues

• helps keep you regular

• Helps build strong bones and teeth

Complete Protein Source

• Tomato

• Sunflower Seeds

• Chicken

• Almonds

Incomplete Protein Source

• Chicken

• Almonds

• Steak

• Butter

Bodies main source of energy

• Carbohydrates

• Protein

• Fats

• Water

Complex Carbohydrates Sources

• Bead

• Candy Bar

• Apple

• Tomato

Simple Carbohydrates Sources

• Bread

• Crackers

• Honey

• Pasta

Fiber Helps Your Body Digest Food

• True

• False

protects organs; insulates body

• Water

• Carbohydrates

• Protein

• Fats

Saturated Fats Sources

• Ground Beef

• Spinach

• Olive Oil

• Pistachio

Unsaturated Fats Sources

• Ground Beef

• Avacado's

• Butter

• Milk