Grains/My Plate 2022-2023 Review Quiz

Color is an indication as to the type of Grain.

• Yes

• No

• For one type of Grain

What is the purpose of My Plate

Make your grains...

• 1/5 Whole Grain

• 1/3 Refined Grain

• 1/2 Whole Grain

• 3/4 Refined Grain

My Plate is the current nutrition guide.

• False

• True

Where can Fiber NOT be found?

• Fruits

• Legumes

• Vegetables

• Protein

You should eat more than eight 1 oz Grain daily.

• False

• True

Answer explanation

You should actually eat at least SIX 1 oz Grain daily.

What is the amount of Calories given to the "Calorie Salary?"

• 1,500

• 2,500

• 2,000

• 3,000

What organization created My Plate?

What do Whole Grains (Because of Fiber) NOT have the benefit of?

• Lowers the risk of Heart Disease

• Controls your Blood Sugar

• Lowers the risk of Constipation

• Helps control your Weight

Endosperm is the exterior of a Grain.

• True

• False