PTS PJOK KELAS 4
Authored by Arif Trianto
Physical Ed
4th Grade
Used 1+ times
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40 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Salah satu manfaat aktivitas gerak berirama adalah
Melemaskan otot - otot tubuh
Membuat cidera otot
Menjadikan tubuh mudah lelah
Meningkatkan kecerdasan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pada saat melakukan gerakan senam berirama bagian tubuh yang paling banyak bergerak adalah
Tangan
Kaki
Kepala
Badan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerak dasar dibagi menjadi .................
kelincahan, keseimbangan, dan kecerdasan
lokomotor, nonlokomotor, dan manipulatif
kecepatan, kekuatan, dan kelemahan
daya tahan, kekuatan, dan koordinasi
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut yang bukan bentuk latihan senam lantai yang dilakukan dengan putaran badan, adalah....
Guling depan
Guling belakang
Sikap lilin
Meroda
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Urutan pelaksanaan senam irama yang benar yaitu...
Pemanasan, pendinginan, inti
Pendinginan, pemanasan, inti
Inti, pendinginan, pemanasan
Pemanasan, inti, pendinginan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pada lari cepat (sprint) yang sangat diandalkan adalah ......
keseimbangan
kelenturan
kebahagiaan
kecepatan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Untuk menghindari cedera otot sebelum senam diperlukan
Pemanasan
Pendinginan
Pelenturan
Pelatihan
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