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What is the most important thing to do when you workout?

• warm-up and cooldown

• practice good technique

• wear proper workout attire

• All of the above

It helps our muscles to be more flexible and usually perform after a warmup routine.

• Static stretching

• Stretching

• Conditioning

• Cool-down

It is a type of stretching that is commonly recommended because it is less likely to cause an injury.

• Stretching

• Dynamic

• Static

• Ballistic

It helps us to bring back our body to a resting state.

• Conditioning

• Warm-up

• Cool-down

• Stretching

YIt allows our body to adjust gradually to the increased demand on your heart, muscles, breathing and circulation.

• Conditioning

• Stretching

• Warm-up

• Cool-down