Ch. 8 Sports and Conditioning

Two or more people working together against another team is an example of:

• team sports

• individual sports

• cheating

• overload

In individual sports:

• two or more people work together against another team

• athletes participate on their own

Working with other people during a game or match is called:

• cheating

• teamwork

• leadership

• all of the above

The slow increase of overload over time is called:

• crosstraining

• specificity

• progression

• overload

The ability to guide other people in an organized and responsible way is:

• exercise

• leadership

• sportsmanship

• conditioning

Besides improving fitness, sports can

• improve vision

• improve self-esteem

• improve your hearing

• all of the above

Aerobic exercise is

• playing your best at all times

• exercise that doesn’t use oxygen to get energy.

• the slow increase of overload over time

• exercise that lasts a long time and uses oxygen to get energy

Trying to win by breaking the rules is called:

• sportsmanship

• cheating

• conditioning

• progression

if you want to improve a specific part of fitness or skill, you need to do the right exercise is another way of saying:

• specificity

• overload

• progression

• all of the above

An example of a sports that uses anaerobic exercise is

• football

• basketball

• weightlifting

• all of the above