5 Components of Fitness

The ability to move your joints through a full range of motion is called...

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

The max amount of force your muscles can produce in a single rep.

• Muscular Strength

• Muscular Endurance

• Power

• Speed

The proportion of fat, muscle, and bone of an individual’s body.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

How many components of fitness are there?

• 4
• 2
• 3
• 5

The ability to do 20 squats with no weight is an example of:

• Muscular Endurance
• Muscular Strength
• Flexibility
• Aerobic Fitness

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

The ability to use your entire body for long periods of time that get your heart rate elevated. This requires a strong heart and lungs!

• Muscular Endurance

• Muscular Strength

• Speed

• Cardiovascular Endurance

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition

The curl-up test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Muscular Endurance