Nutrition for a healthy life style

All of these is an essential nutrient EXCEPT.

• Fat

• Water

• Bread

• Protein

These are all essential nutrients EXCEPT.

• Carbohydrates

• Vitamins

• Minerals

• Candy

Which one contains mostly water?

• Watermelon

• Blackberries

• Oranges

• Apples

Which one contains mostly water?

• peaches

• strawberries

• plums

• bananas

Which vegetable contains mostly water?

• Green Beans

• Bell Peppers

• Cucumbers

• Potatoes

What food is high in minerals?

• Salmon

• Cat Fish

• Tuna

• Deer

Which herb is high in minerals?

• Garlic

• Basil

• Ginger

• Chives

Which vegetable is high in minerals?

• Potatoes

• Onions

• Broccoli

• Cabbage

All are high in protein EXCEPT.

• Lean Chicken

• Eggs

• Pork

• Onions

Which one is high in protein?

• Steak

• Tomatoes

• Lemons

• Bread