The Australian Dietary Guidelines/Guide to Healthy Eating

How many dietary guidelines are there?

• 3

• 4

• 5

• 6

People should enjoy a wide variety of nutritious food from how many food groups?

• 6

• 2

• 3

• 5

Which of the following foods should you limit your intake of?

• Foods high in saturated fats

• Foods which contain predominantly polyunsaturated and monounsaturated fats

• Foods and drinks containing added salt

• Foods and drinks containing added sugars

• Fruit and vegetables

Breastfeeding is enouraged and supported in the Australian Dietary Guidelines

• True

• False

"To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious foods and drinks to meet your energy needs"

• Australian Dietary Guideline 1

• Australian Dietary Guideline 2

• Australian Dietary Guideline 3

• Part of the Australian Guide to Healthy Eating

Australian Dietary Guideline 3 focuses on:

• Promoting physical activity

• Enjoying a wide variety of nutritious foods

• Limiting intake of saturated fats and discretionary foods

• Promoting breastfeeding

Which is not an example of Grain (cereal) foods:

• mostly wholegrain and/or high cereal fibre varieties

• breads

• rice, pasta and noodles

• couscous, oats, quinoa and barley

• nuts and seeds

Which of the following are examples of protein foods

• Lean meats, poultry and fish

• Tofu, nuts and seeds

• Eggs

• Legumes/beans

Which of these foods fit in the discretionary food section

• Apples

• Apple pie

• Sports drinks

• Water

According to the Australian Guide to Healthy Eating, the largest proportion of your diet should be

• Grains and Fruit

• Fruit and vegetables

• Meat and vegetables

• Grains and vegetables