Planning Meals for the family

What is menu-planning

• Deciding what to eat on the spot

• Planning meals in advance

• Ordering takeout regularly

• None of the above

What are some benefits of menu planning?

• Saves time and money

• More food in the meals

• Reduces food waste

• Both a and b

What should you consider when planning a menu for your family?

• Economical Considerations

• Available Resources

• Nutritional

  Adequacy

• All of the above

What is a balanced meal?

• A meal that includes only one food group

• A meal that includes the three food groups

• A meal that only includes vegetables

• A meal that only includes meat

What is the three food groups?

• Go,Grow,Glow

• Fish,Meat,Poultry

• Fruits,Mushrooms,Vegetables

• None of the Above

How can you reduce food waste?

• Plan meals in advance

• Use leftovers in other meals

• Store food properly

• All of the Above

How can you save money on meals?

• Using Inexpensive Ingredients

• Buying food that is in Season

• Buying locally produced Goods

• All of the above

Which of the following is not a sign of good and fresh fish?

• Red eye

• Clear Eye

• Firm and the Scales should be tight and Shiny

• None of the above

Why is the physical activity of the members of the family important when meal planning?

• Because the amount of physical activity they dictates the amount of food they need

• Because physical activity keeps the members hungry

• Because physical activity burn fat

• none of the above

What are some healthy meal ideas?

• Adobo

• Ginataang Kalabasa at Sitaw

• Crispy Pata

• Lechon