Physical Education

Which of the following is a reason why exercise is important?

• Helps with weight loss

• Boosts creativity

• Increases caffeine tolerance

• Reduces screen time

Which of the following would be the most effective step for a student who wants to adopt a healthy lifestyle?

• Eating fast food every day for lunch

• Getting 8 hours of sleep each night

• Spending all free time watching TV

• Drinking sugary soda instead of water

Which of the following is a scientifically proven way in which regular exercise can benefit our health and well-being?

• Reduces the risk of developing heart disease

• Increases the likelihood of developing allergies

• Causes joint pain and inflammation

• Leads to weight gain and obesity

Which of the following is a risk factor for lifestyle diseases?

• Maintaining a healthy diet and exercise routine

• Consuming a diet high in saturated fats and sugar

• Engaging in regular physical activity

• Getting adequate sleep and rest

Which of the following factors might be contributing to student Ariel's frequent consumption of junk food?

• Strong social support for healthy eating habits from friends and family

• Strict dietary restrictions imposed by a medical condition

• Regular physical activity and exercise

• Lack of access to healthier options

Which of the following diseases might student Mitchbell be at risk for due to frequent consumption of street foods?

• Tuberculosis

• Type 1 diabetes

• Cardiovascular disease

• Malaria

Which of the following scenarios does not describe a recreational activity?

• Maria goes to the park to play frisbee with her friends.

• Miguel spends his Sunday afternoon doing laundry.

• Amanda spends her evenings knitting and crocheting.

• Juan participates in a local basketball league every Saturday.

What is a common cause of a sprain?

• Overstretching or tearing of a muscle

• A bacterial or viral infection

• Poor posture or repetitive strain

• A sudden impact or trauma to a joint

What is the first step in providing first aid for a suspected fracture?

• Keep the injured person immobile

• Apply a hot compress

• Elevate the injured limb

• Massage the injured area

Identify the basic steps

• Prep

• T Motion

• Touchdown

• Broken T