SPORTS TO FITNESS AND HEALTH

Life is difficult, positive and negative emotions are constantly around us. That's why PLAYING SPORTS MAKE US what ?

Participating in sports is one of the best and most enjoyable ways to combat of what classification of health?

It is a part of every working individual out there in the world. Everyone,

whether they are employed or not, experiences this daily. Playing a sports

activity can help you reduce this in your life.

Exercise raises body temperature, improving sleep quality by lowering body

temperature while sleeping. According to studies, exercising for at least ___

minutes a week ( MODERATE ) can improve the quality of your sleep by up to 65%.

Playing ______ is one of the best ways to have a proper muscle workout. It is enjoyable as it does not feel like a chore, and at the same time, they give you strong and toned muscles. You can tone your muscles by regularly playing basketball, soccer, football, tennis and baseball.